Snoring – Essential Things You Need to Know

Snoring is known as a common condition that can affect anybody though this usually occurs more often in men and in individuals who are overweight or obese. Snoring also has the tendency to get worse with age. Occasional snoring is not really serious or a big deal and is often taken as a nuisance by your sleeping partner, however; this can already affect the quality of your sleep.

Causes of Snoring

When the flow of air in the nose or mouth is obstructed physically, snoring happens. Airflow can also be obstructed by combinations of factors such as:

– Obstructed Nasal Airways

There are some individuals who snore due to a sinus infection or during allergy season. Nose deformities like a deviated septum or structural change on the wall separating one nostril from another, also known as nasal polyps can also trigger obstruction that results in snoring.

– Pregnancy, Obesity and Other Genetic Factors

Extra tissues on the throat trigger vibration as you breathe in the air while you sleep. Individuals who are obese, pregnant, and overweight commonly have added bulky tissues on the throat. Genetic factors that also causes snoring can include added throat tissues and large adenoids, enlarged tonsils, long and soft palate, or long uvula.

– Congestion, Allergies and Nasal Structures

Anything which prevents individuals from breathing through their nose can actually result in snoring. This might include congestion from flu or cold, deformities, and allergies of the nose such as deviated septum.

– Smoking, Alcohol, Aging and Certain Medications or Drugs Like Muscle Relaxants

Individuals might snore when their tongue or throat muscles are completely relaxed. There are substances which can relax the muscles and causes individuals to snore.

Effects of Snoring on Relationships

Couple in bed with a woman trying to sleep with man snoring

Many couples described ultimate comfort level and intimacy highly important in relationships however snoring can somehow take its toll. Many couples admit that disruption of sleep due to snoring makes it difficult for them to sleep together.

How to Stop Snoring

There are self-help tips to stop snoring such as losing weight, quitting smoking, exercising, avoiding alcohol, and establishing an ideal sleeping pattern. There are anti-snoring devices that individuals can also use to stop snoring such as mouth guard devices or mouthpieces. All these cures and solutions to stop snoring are made not just to resolve your problem but also to allow you to have quality sleep all the time.

Individuals might snore when their tongue or throat muscles are completely relaxed. Many couples admit that disruption of sleep due to snoring makes it difficult for them to sleep together. There are anti-snoring devices that individuals can also use to stop snoring such as mouth guard devices or mouthpieces. All these cures and solutions to stop snoring are made not just to resolve your problem but also to allow you to have quality sleep all the time.

Occasional snoring is not really serious or a big deal and is often taken as a nuisance by your sleeping partner, however; this can already affect the quality of your sleep.

Symptoms Of Obstructive Sleep Apnea

This condition affects people of all ages and can be termed as complete or partial obstruction. Affected people should seek treatment early to avoid major health risks like high blood pressure, heart attack, and stroke.

Obstructive Sleep Apnea (OSA) refers to a condition in which a person’s breathing is decreased or paused while sleeping. Once in a while, for them to resume normal breathing, people with this condition have to wake up. This happens mainly when muscles relax, leading to the loss of muscle tone that causes the upper airway to disintegrate, thus reducing the person’s breathing.

What Are The Symptoms?

Some of the most common OSA symptoms are:

1. Headaches – Most patients say that they experience this at night or in the morning.

2. Fatigue – Patients do not have enough rest when they go to bed at night. This causes them to be excessively fatigued during the day.

3. Weight gain – Patients gain a lot of weight which they find difficult to explain.

4. Heartburn – Patients experience this during the wee hours of the night.

Mood swings – Patients usually feel moody most of the times. They may be happy one moment and sad the next moment.

6. Snoring – Almost all OSA patients experience this. Snoring does not necessarily mean you have the condition.

7. Some patients experience night-time spells of gasping for breath.

8. Patients sweat a lot while they sleep.

9. Patients become restless during sleep causing them to turn and toss.

10. Patients may stop breathing while sleeping.

11. Most patients get up at night to use the bathroom.

12. Some experience chest pains while sleeping.

13. Decreased sex drive.

14. Depression.

15. Increase in heart rate.

16. High blood pressure.

17. Memory loss.

18. Anxiety.

Control Your Sleep Condition, Learn How Here

Children may experience some of the above symptoms; however, they are more pronounced in adults. In the cases of children, the following are symptoms to watch out for:

1. Poor academic performance in school.

2. They wake up several times during the night.

3. Most children wet their beds.

4. Strange sleeping positions.

5. They become hyperactive or inattentive.

6. Failure in gaining weight.

Treatment

Obstructive Sleep Apnea (OSA) refers to a condition in which a person’s breathing is decreased or paused while sleeping. People with this condition have to wake up once in a while for them to resume normal breathing. Treatment of this condition is very possible. Your doctor may advise you to use machines like CPAP, VPAP or BiPAP to help you reduce the dangers of this condition. The treatment option you’ll be given is different from other patients with the same condition.

The treatment option you’ll be given is different from other patients with the same condition. This is because of the differences in sleep disorders and bodily conditions.

If you or your child experiences these symptoms, it’s essential to schedule an appointment with a doctor. Starting treatment early helps reduce risks that come with the condition.

Treatment of this condition is very possible. Your doctor may advise you to use machines like CPAP, VPAP or BiPAP to help you reduce the dangers of this condition.