Snoring – Essential Things You Need to Know

Snoring is known as a common condition that can affect anybody though this usually occurs more often in men and in individuals who are overweight or obese. Snoring also has the tendency to get worse with age. Occasional snoring is not really serious or a big deal and is often taken as a nuisance by your sleeping partner, however; this can already affect the quality of your sleep.

Causes of Snoring

When the flow of air in the nose or mouth is obstructed physically, snoring happens. Airflow can also be obstructed by combinations of factors such as:

– Obstructed Nasal Airways

There are some individuals who snore due to a sinus infection or during allergy season. Nose deformities like a deviated septum or structural change on the wall separating one nostril from another, also known as nasal polyps can also trigger obstruction that results in snoring.

– Pregnancy, Obesity and Other Genetic Factors

Extra tissues on the throat trigger vibration as you breathe in the air while you sleep. Individuals who are obese, pregnant, and overweight commonly have added bulky tissues on the throat. Genetic factors that also causes snoring can include added throat tissues and large adenoids, enlarged tonsils, long and soft palate, or long uvula.

– Congestion, Allergies and Nasal Structures

Anything which prevents individuals from breathing through their nose can actually result in snoring. This might include congestion from flu or cold, deformities, and allergies of the nose such as deviated septum.

– Smoking, Alcohol, Aging and Certain Medications or Drugs Like Muscle Relaxants

Individuals might snore when their tongue or throat muscles are completely relaxed. There are substances which can relax the muscles and causes individuals to snore.

Effects of Snoring on Relationships

Couple in bed with a woman trying to sleep with man snoring

Many couples described ultimate comfort level and intimacy highly important in relationships however snoring can somehow take its toll. Many couples admit that disruption of sleep due to snoring makes it difficult for them to sleep together.

How to Stop Snoring

There are self-help tips to stop snoring such as losing weight, quitting smoking, exercising, avoiding alcohol, and establishing an ideal sleeping pattern. There are anti-snoring devices that individuals can also use to stop snoring such as mouth guard devices or mouthpieces. All these cures and solutions to stop snoring are made not just to resolve your problem but also to allow you to have quality sleep all the time.

Individuals might snore when their tongue or throat muscles are completely relaxed. Many couples admit that disruption of sleep due to snoring makes it difficult for them to sleep together. There are anti-snoring devices that individuals can also use to stop snoring such as mouth guard devices or mouthpieces. All these cures and solutions to stop snoring are made not just to resolve your problem but also to allow you to have quality sleep all the time.

Occasional snoring is not really serious or a big deal and is often taken as a nuisance by your sleeping partner, however; this can already affect the quality of your sleep.