The Ugly Truth About What Causes Snoring

Do you snore? Or do you sleep with someone who does?

Whether you snore or you know someone who does, here the possible causes of snoring and a few solutions so that you can alleviate the problem for good.

Not only does snoring make you sound as though you’re cutting wood with a chainsaw – hence the term sawing logs – but it can also be dangerous.

What Causes Snoring?

– Larger than average tonsils
– An anatomical defect, such as a narrow breathing passage
– A bulky uvula (the part that hangs down in the back of your throat).
– A tongue or jaw that is positioned too far back and closes off the airway
– Too much fat tissue blocking your airway.

A Solution That Will Cure Snoring Right Here

She points out that smoking, drinking alcohol and taking certain medications can cause a person to snore even if they weren’t prone to otherwise.

” In addition to biological factors, there are a few lifestyle choices that can also contribute to snoring.”.

Other causes of snoring include being overweight, allergies or deformities of the cartilage of the nose.

There is one case of snoring that isn’t so harmless, and that’s when you suffer from sleep apnea.

As she puts it, “These cases of snoring are harmless, for the most part. Sure, it’s annoying for anyone sleeping near you, but it’s unlikely to harm your health.”.

Snoring is caused by one or more of the following problems, in many cases.

What is Sleep Apnea?

Some people who experience sleep apnea only quit breathing for a second or two.

Then there are those cases where people stop breathing for several long minutes. When things can take a turn for the worse, that’s.

Sleep apnea, while common, is nothing you want to ignore.

Many people who suffer from sleep apnea are never diagnosed.

Sleep apnea not only keeps you from resting properly, but it can wreak havoc on your entire day. You’ll wake up groggy, and you may find yourself falling asleep at odd times during your daylight hours. It increases your risk of heart attack, stroke, diabetes and many other illnesses.

What is really frightening is that some sufferers of the condition experience traumatic sleep disturbance several times during the night, sometimes over 30 times an hour.

If you have a job, like construction, truck driver or pilot, you will want to get tested for sleep apnea right away so that you don’t put yourself or anyone else in danger.

If you’re thinking that can’t be good, you’re.

The condition causes you to stop breathing while you slumber.

What if you want to get diagnosed? What can you do?

How Do You Know If You Have Sleep Apnea?

If you snore, or you suspect that you do (as in others have told you), you can try to diminish the problem by:

To get to the bottom of your snoring condition and to test for sleep apnea, you might want to ask your physician to refer you to a sleep clinic.

My patients prefer this type of appliance because it feels much more comfortable than the traditional CPAP machine, which has long been used to treat patients with sleep apnea.

You can also get fitted for a custom oral appliance that can be made to hold the lower jaw forward so that your tongue can’t block your airway.

How to Alleviate Snoring.

An alternative is to ask your dental professional about a home test.

– Avoiding cigarettes and alcohol before bed.
– Losing weight.
– Try resting on your side as opposed to your back to prevent your tongue from blocking your airway.

If you fear that you might be suffering from the condition, have someone listen to you while you sleep to see if you do the same thing.

Testing for Sleep Apnea.

By eliminating snoring and by getting help with your sleep apnea, you’ll successfully restore your sleep and improve the quality of your life.

Oral appliances made by a dentist are a great way to treat snoring and mild to moderate sleep apnea. They can be adjusted as needed and are a wonderful alternative to a CPAP machine.

Because they can sleep in the comfort and privacy of their own bed and home, many people prefer this. Only a physician can diagnose sleep apnea but a dentist can use a portable PSG device to establish a baseline of their sleep behavior so treatment can be adjusted and verified.

You will be given the machine to take home with you. While you sleep, the machine will test for things like apneic events, pulse rate, oxygen levels, sleeping positions and your snoring volume.

If you suspect that you have sleep apnea, take the sleep apnea questionnaire, then make an appointment with a dentist.

The Medibyte is a portable polysomnography (PSG) machine that can test for sleep apnea.

Of course, there are more scientific ways of finding out if you are suffering from this debilitating disorder.

The Medibyte Machine.

Listen carefully as he or she sleeps if you are wondering if someone you know is suffering from the condition. You’ll hear the person wake up suddenly with a loud snort or inhale as they struggle to breathe.

How To Reduce Snoring Forever

Check out these devices that will increase your ability to reduce snoring

Keep your body hydrated to avoid snoring. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of water every day, to prevent yourself from snoring.

Keeping your weight under control can help to minimize snoring While snoring is not always related to weight, excess fat in the neck can place more pressure on your airways, and that will encourage snoring. Losing the extra pounds and maintaining your weight should help to eliminate your snoring if your snoring problem worsens after you gain a little weight.

Do all you can to quit smoking. Your respiratory system will repair itself and health problems should disappear if you quit.

Eating small meals in the early evening can help to reduce snoring. Large meals near bedtime can fill the stomach.

Try sleeping in a different position. Lying on your back could cause your head to tilt too far back or forward, and the throat closes up slightly.

Don’t eat dairy right before you go to bed. Eating dairy can make more mucus that may cause you to snore. The mucus created by eating dairy products will eventually block your airway, causing you to snore.

Many people are embarrassed by the snoring that they do. This article will provide you be less self-conscious about snoring as you do!

You can reduce your snoring by giving up smoking. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.

 Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis.
Health Risks of Snoring and Sleep Apnea Lack of oxygen can lead to high blood pressure and heart disease

Sleeping on your likelihood of snoring; try not to do it. If you can’t quite figure out a good way to not be a back sleeper, you should try to attach a large- sized item to the back side of your pajamas. This will prevent you from sleeping on your back, and you will quickly re-position.

A good way to limit snoring is to ask your pharmacist recommend an over-the-counter anti-snoring remedy. Prescription medicines exist, but if over-the-counter versions work, so you should go the OTC route. These medications reduce swelling and other conditions that restrict air flow through your nasal passages.

Relaxed muscles cause you to snore. Avoiding alcohol should help reduce your snoring.

Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore.One major effect that sleeping pills have is to relax muscles of your body. This can lead directly to a night filled with snoring.

products entirely; simply avoid indulging in them within a few hours of going to bed.

You might find nasal strips to relieve your snoring.

Breathing with your nose can let the air never passes through your throat. Talk to a pharmacist about these types of treatment aids.

Sleep in a different position. Sleeping on the back will often result in a major cause of snoring if you are looking for a way to put an end to snoring. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.

A firmer pillow may help end your fight against snoring. Because it is difficult for air can not get through, you will begin snoring. A firm pillow that is firmer can help with keeping your passageways clear.

Get checked out by a doctor if your snoring becomes worse during pregnancy. Sometimes excess weight gained during pregnancy can cause snoring, but there are times when it is a result of hormone imbalances. Snoring every night means your baby is not getting all the oxygen it needs, so consult a doctor if you have this issue.

Ask your doctor about whether or not having one of the mandibular advancement appliances.This device fits in the mouth against you upper and lower teeth. The appliance positions your jaw a little bit more forward than usual to minimize snoring.

There may be an old wive’s tale that helps you deal with annoying snoring.

Try limiting extra food and alcohol consumption about three hours prior to going to sleep. Heavy food and too much alcohol both relax throat muscles. Even if you don’t snore regularly, you might under these conditions.

Dry nasal passages may become clogged and can exacerbate snoring problems.

Dairy products could be the root of your snoring if drunk or eaten close to bedtime. The restriction of these passages may cause snoring.

Athletes also utilize nasal strips to improve their athletic performance, so you may want to try them out!

While snoring is not always related to weight, excess fat in the neck can place more pressure on your airways, and that will encourage snoring. If your snoring problem worsens after you gain a little weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.

Thyroid function is a key component towards your snoring frequency. If this is contributing to your snore, snoring is one symptom of an underactive thyroid. A comprehensive thyroid panel can help determine.

You should avoid eating a large meal in the hours before bedtime if your snoring is really concerning you. A stomach can squeeze your capacity to breathe.This will reduce your breathing capacity and can cause your snoring to worsen.

Avoiding alcohol should help reduce your snoring.

Now, you should have an understanding of what you need to do to eliminate snoring from your nightly sleep. Keep up the efforts and apply the skills you have learned, in time you just might live a life.

Think about putting on nasal strips at night. These strips can help you breathe. They do not contain no medication and everyone can use them.

A firmer pillow may help end your fight against snoring. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.

Using these stop snoring tips along with Stop snoring aids, will help to reduce your snoring forever.